Close Menu
HFG Insider

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    Candace Owens says she feels Charlie Kirk is “fighting alongside” her as she opens up about his assassination

    August 14, 2026

    East Coast Railway GDCE recruitment 2026: Notification released for 1,421 ALP, Station Master and other posts; check details

    August 14, 2026

    Kangana Ranaut defends ‘generation gutter’ remark, says NEET protest was not a ‘Gen Z protest’: ‘More than half were Shabana Azmi-type people’

    August 14, 2026
    Facebook X (Twitter) Instagram
    Trending
    • Candace Owens says she feels Charlie Kirk is “fighting alongside” her as she opens up about his assassination
    • East Coast Railway GDCE recruitment 2026: Notification released for 1,421 ALP, Station Master and other posts; check details
    • Kangana Ranaut defends ‘generation gutter’ remark, says NEET protest was not a ‘Gen Z protest’: ‘More than half were Shabana Azmi-type people’
    • Tilottama Sen resets her targets after teen ‘angst’, makes Asian Games team
    • Before saying ‘yes’ to a relationship, people are quietly checking these 5 things
    • Clavicular’s old graduation video sparks massive reaction as fans discover the streamer’s life before fame
    • CBSE announces NISHTHA courses for teachers, 845+ Virtual Labs on DIKSHA platform
    • ‘Vishwanath And Sons’ OTT release date: When and where to stream Suriya and Mamitha Baiju starrer after theatrical run
    Facebook Instagram Pinterest YouTube Tumblr Bluesky Threads
    HFG Insider
    Subscribe Buy Now
    Friday, August 14
    • Home
    • Education
    • Entertainment
    • Environment
    • Sports
    • Tech
    • World
    • Lifestyle
    • Contact Us
    • About Us
    HFG Insider
    Home»Sports»‘Be yourself, trust yourself’: The mental mantra driving India’s women hockey team
    Sports

    ‘Be yourself, trust yourself’: The mental mantra driving India’s women hockey team

    HFG INSIDER 897By HFG INSIDER 897August 14, 2026No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email Copy Link


    ‘Be yourself, trust yourself’: The mental mantra driving India’s women hockey team
    Indian women’s hockey team

    As the Indian women’s hockey team puts the finishing touches to their preparations ahead of the World Cup, one individual has been making a difference off the field.Ben Wienk describes himself as a ‘Human Sports Innovator,’ and is helping the players understand themselves better and, in the process, discover their “unseen potential” — qualities that can ultimately help them perform better.“The goal is not for me to understand the player completely. I want her to understand herself better. What gives me energy? What matters to me? When do I feel confident? How do I learn best? What are my natural strengths? And what happens to me when the pressure increases?” Wienk, mental conditioning coach in the women’s hockey set-up, told TOI.And to do all this, he uses methods such as “profiling, personal conversations, observations and, above all, real-life situations”.It is not only about helping the players understand themselves better. Wienk’s work also gives head coach Sjoerd Marijne a better understanding of how to deal with each player.“Maybe if I shout at one player, she freezes and it doesn’t work. I may have to be more friendly with her. With another player, maybe I have to shout because that works for her,” Marijne said.Wienk further explained saying, “A coaching message can work immediately for one player while creating uncertainty in another. One player needs short, concrete information, while another first wants to understand the bigger picture.”Therein lies the importance of his role. In a team where players come from different backgrounds and with different personalities, there is no one-size-fits-all approach. The idea is not to make everyone think or respond in the same way. It is to understand what makes each player tick and find the best way to bring out her strengths.It’s challenging, but that is precisely what attracted Wienk to the assignment in the first place.“This assignment brings so many different elements together: elite sport, different personalities and backgrounds, a fascinating culture, and at the same time the ambition to perform at the very highest international level,” said the Dutchman.And when he first started working with the team, he was impressed by what he saw.“The first thing that struck me was the enormous drive and willingness to work hard. There is a great deal of ambition within this group,” he said.That ambition has taken the team forward this year. India qualified for the World Cup, showed encouraging signs in Argentina and Australia and then went on to win the Nations Cup. But the World Cup is a different ball game, and that’s where Wienk’s work could be put to its biggest test.Wienk is not trying to remove pressure from the players. Instead, he wants them to understand what happens to them when the pressure increases. “The goal is not for a player to suddenly become someone else under pressure. The goal is for her to know herself well enough to stay close to her own strengths under pressure while continuing to trust her teammates,” he said.And the players, too, appear to be enjoying the process.“We worked on trusting and communicating with each other and building a connection within the team. I particularly enjoyed the blindfold exercise, where we had to guide each other. It showed us how important it is to trust our teammates and react quickly to their calls,” said Shilpi Dabas, one of the newcomers in the team.The real test, however, will come when India walk out for their World Cup opener against China on Sunday. Wienk has a simple message for them.“Be yourself. Trust yourself. Trust each other. And do it together.”The World Cup is only the first of two major challenges, with the Asian Games to follow soon after. For Wienk, the way to deal with that pressure is equally simple: “Keep the ambition big, but the daily task small.”For now, the task is the World Cup. And for India, the hope is that understanding themselves — and each other — a little better will help them make the most of what they already have.

    Read moreKidambi Srikanth finishes runner-up at US Open Super 300 after fighting defeat to Su Li-yang | Badminton News



    Source link

    Share this:

    • Share on Facebook (Opens in new window) Facebook
    • Share on X (Opens in new window) X
    • Email a link to a friend (Opens in new window) Email
    • Share on Reddit (Opens in new window) Reddit
    • Share on Tumblr (Opens in new window) Tumblr
    • Share on Bluesky (Opens in new window) Bluesky
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Pinterest (Opens in new window) Pinterest
    • Share on Telegram (Opens in new window) Telegram
    • Share on Threads (Opens in new window) Threads
    • Share on Mastodon (Opens in new window) Mastodon
    • Print (Opens in new window) Print
    • Share on Nextdoor (Opens in new window) Nextdoor
    • Share on WhatsApp (Opens in new window) WhatsApp

    Related

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleMumbai broker says non-vegetarians can’t buy this ₹6.5 crore flat, internet reacts
    Next Article ‘Vishwanath And Sons’ OTT release date: When and where to stream Suriya and Mamitha Baiju starrer after theatrical run
    HFG INSIDER 897
    • Website
    • Facebook
    • Pinterest
    • Instagram
    • Tumblr

    HFG Insider is your daily source for the latest News, Technology, Sports, Business, Health, Entertainment, and more. Stay informed with timely updates, trending stories, important developments, and engaging content from India and around the world — all in one place.

    Related Posts

    Sports

    Tilottama Sen resets her targets after teen ‘angst’, makes Asian Games team

    By HFG INSIDER 897August 14, 2026
    Sports

    ‘Gambhir a fantastic coach’: Gary Kirsten backs under-fire India coach to deliver

    By HFG INSIDER 897August 14, 2026
    Sports

    ‘I’d love players to be mobbed like IPL cricketers’: The push to make esports mainstream

    By HFG INSIDER 897August 14, 2026
    Sports

    Hardik Pandya’s Gujarat Titans trade collapses over captaincy demand

    By HFG INSIDER 897August 13, 2026
    Sports

    Lionel Messi returns to field four days after father’s death but couldn’t prevent Inter Miami exit

    By HFG INSIDER 897August 13, 2026
    Sports

    Who were they? Cristiano Ronaldo and Georgina’s secret wedding had just five people present with zero outside guests

    By HFG INSIDER 897August 13, 2026
    Add A Comment
    Leave A Reply Cancel Reply

    Don't Miss

    Candace Owens says she feels Charlie Kirk is “fighting alongside” her as she opens up about his assassination

    By HFG INSIDER 897August 14, 2026

    Candace Owens has offered a deeply personal account of how her feelings surrounding Charlie Kirk’s…

    Share this:

    • Share on Facebook (Opens in new window) Facebook
    • Share on X (Opens in new window) X
    • Email a link to a friend (Opens in new window) Email
    • Share on Reddit (Opens in new window) Reddit
    • Share on Tumblr (Opens in new window) Tumblr
    • Share on Bluesky (Opens in new window) Bluesky
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Pinterest (Opens in new window) Pinterest
    • Share on Telegram (Opens in new window) Telegram
    • Share on Threads (Opens in new window) Threads
    • Share on Mastodon (Opens in new window) Mastodon
    • Print (Opens in new window) Print
    • Share on Nextdoor (Opens in new window) Nextdoor
    • Share on WhatsApp (Opens in new window) WhatsApp

    East Coast Railway GDCE recruitment 2026: Notification released for 1,421 ALP, Station Master and other posts; check details

    August 14, 2026

    Kangana Ranaut defends ‘generation gutter’ remark, says NEET protest was not a ‘Gen Z protest’: ‘More than half were Shabana Azmi-type people’

    August 14, 2026

    Tilottama Sen resets her targets after teen ‘angst’, makes Asian Games team

    August 14, 2026

    HFG Insider is your daily source for the latest News, Technology, Sports, Business, Health, Entertainment, and more. Stay informed with timely updates, trending stories, important developments, and engaging content from India and around the world — all in one place.

    HFG Insider | Stay Informed. Stay Ahead.

    Facebook Instagram Pinterest YouTube Tumblr Bluesky Threads
    Our Picks

    Candace Owens says she feels Charlie Kirk is “fighting alongside” her as she opens up about his assassination

    August 14, 2026

    East Coast Railway GDCE recruitment 2026: Notification released for 1,421 ALP, Station Master and other posts; check details

    August 14, 2026

    Kangana Ranaut defends ‘generation gutter’ remark, says NEET protest was not a ‘Gen Z protest’: ‘More than half were Shabana Azmi-type people’

    August 14, 2026
    Categories
    • Education
    • Entertainment
    • Environment
    • Lifestyle
    • Sports
    • Tech
    • World
    • Terms and Conditions
    • Privacy Policy
    • Contact Us
    • About Us
    © 2026 HFG INSIDER. All Rights Reserved.

    Type above and press Enter to search. Press Esc to cancel.