Author: HFG INSIDER 897

Dal chawal is one of those meals that rarely needs an introduction. It is comforting, filling and easy to put together, whether it is a simple weekday lunch or the meal you turn to when you want something familiar. Dal already provides plant-based protein, but a few small additions can make the bowl more protein-rich without taking away from what makes it so satisfying.From changing the way you cook the dal to adding a few everyday ingredients to your plate, here are nine simple ways to give your dal chawal a protein boost. Source link

Suchika Tariyal (Video grab) NEW DELHI: The medal will go down in Indian sporting history. The manner in which it arrived, however, left Suchika Tariyal in tears.Twenty-four years after an episode of eve-teasing at the age of 12 prompted her to learn how to fight, the 36-year-old from Haryana became India’s first Asian Games medallist in mixed martial arts on Monday. But instead of walking away celebrating a landmark achievement, Tariyal was left shattered on the mat after a dramatic semifinal ended in a draw — only for the winner to be determined by a 700-gram difference in the fighters’…

The building was originally constructed in 1907 and was later redesigned by architects Fisher & Fisher (Photos: JLL Investor Center) Denver’s historic bank building at 821 17th Street remains completely vacant despite a $22.4 million renovation after its owner bought the property for $17.6 million in 2017. The nine-storey building, now known as The Vault, has 107,630 square feet of office and retail space in the heart of downtown Denver’s former financial district.According to The Denver Gazette, the building was originally constructed in 1907 and was later redesigned by architects Fisher & Fisher. It was designated a Denver Landmark in…

‘Manthrikam was written with the idea of presenting the concept of magic’_ Vinayak Sasikumar on song. Nivin Pauly and Mamitha Baiju’s ‘Bethlehem Kudumba Unit’ has found an audience for its story, relatable characters and music. The songs have also emerged as a notable part of the movie’s reception. Lyricist Vinayak Sasikumar has now explained the creative idea connecting several tracks in the film. According to him, the concept of magic became a recurring theme while developing the songs.The explanation comes as ‘Bethlehem Kudumba Unit’ continues its theatrical run with good reviews.Vinayak Sasikumar explains the idea behind ‘Manthrikam’Vinayak Sasikumar revealed in…

According to the report, rye was chosen as the bakery’s sole bread partly because of its importance in Austrian baking. The grain has long played a central role in the country’s bread culture, and the Auer family’s recipe is said to have been passed down through generations. In a city where a bagel can be breakfast, lunch and a minor cultural institution, one new bakery is asking New Yorkers to rethink what bread can cost. In the heart of Soho, an Austrian family business has opened a shop devoted to just one loaf: a roughly 3.3-pound rye sourdough priced at…

India’s Suchika Tariyal (PTI Photo) India’s Suchika Tariyal broke new ground in mixed martial arts at the Asian Games, but the historic moment came with heartbreak. The 36-year-old secured India’s maiden MMA medal at the continental showpiece on Monday, settling for bronze after losing a gruelling women’s traditional 60kg semi-final to Singapore’s Hui Hoon Teo in the extra round.Tariyal went down 0-2 in the extra round after a closely fought contest in which both fighters appeared exhausted, with neither able to land a decisive blow through their punches and kicks. While Teo celebrated her place in the final, an emotional…

PC: National Geographic and MWCT In 2009, Edward Norton ran the New York City Marathon alongside Maasai warriors to raise awareness and funds for a conservation project in Kenya. His connection with the cause began after he visited Campi ya Kanzi, an ecolodge near Mount Kilimanjaro that linked tourism income with protecting land and supporting the local Maasai community. Norton later became involved with the Maasai Wilderness Conservation Trust, which grew from that initiative and expanded its conservation work across the Chyulu Hills. The marathon brought international attention to its community-based approach. As reported by CBS News, the trust says…

Cast of ‘Sweet Magnolias’ reacts to the show getting cancelled online after season 5 aired 3 months ago. (Instagram) ‘Sweet Magnolias,’ the official series, was cancelled by the production company just after the fifth season. The show centred on three friends living in the quaint Southern town of Serenity, South Carolina. The series is based on author Sherryl Woods’ bestselling book series of the same name; however, the show recently confirmed in an official statement that they are officially cancelling it.‘Sweet Magnolias’ cast reacts to show getting axedThe official statement shared online revealed that the OTT series was officially cancelled…

​Turn old dupattas into stylish cushion covers without sewing: Easy ways to give your home décor a beautiful makeover There’s always that one dupatta tucked away in the back of the cupboard, too pretty to throw out but too faded or torn to actually wear anymore. Instead of letting it sit there forever or quietly donating it, that leftover fabric can easily become something you’ll actually use every day, a set of cushion covers that instantly refresh your living room without spending a rupee on new decor. And the best part is you don’t need a sewing machine, a needle,…

Himanshu Dhillion bagged silver in the 10m air rifle individual men’s event. India’s Himanshu Dhillon and Rudrankksh Patil added an individual silver and bronze, respectively, to the country’s shooting haul at the Aichi-Nagoya Asian Games on Monday, capping a memorable morning after the duo had earlier helped India win silver in the men’s 10m air rifle team event.Himanshu held his nerve through the seven-series final to finish second with a score of 252.4, while Rudrankksh ended with 230.9 for bronze. China’s reigning Olympic champion Sheng Lihao won the gold with 254.2, finishing 1.8 points ahead of Himanshu.The two Indians had…