Dal chawal is one of those meals that rarely needs an introduction. It is comforting, filling and easy to put together, whether it is a simple weekday lunch or the meal you turn to when you want something familiar. Dal already provides plant-based protein, but a few small additions can make the bowl more protein-rich without taking away from what makes it so satisfying.
From changing the way you cook the dal to adding a few everyday ingredients to your plate, here are nine simple ways to give your dal chawal a protein boost.
